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Automatic Goal Achievement Kit

Good Morning Page

Time Wasting Management Account

<aside> <img src="/icons/die1_lightgray.svg" alt="/icons/die1_lightgray.svg" width="40px" /> Choose just one big goal in life

• If the size increases by 50%, the first 5cm domino can reach the moon on the 57th domino
• If you want to succeed, put all your eggs (energy) in one basket </aside>

Questions to Find Your Goal

<aside> <img src="/icons/die1_lightgray.svg" alt="/icons/die1_lightgray.svg" width="40px" /> Prioritize

• Start with the number 1 domino of the day (then you can worry less about the rest)
• Not everything is equally important
• Break it down into doable tasks </aside>

Questions to Prioritize

Time Block Planner

<aside> <img src="/icons/die1_lightgray.svg" alt="/icons/die1_lightgray.svg" width="40px" /> Focus on 'that thing' first every day

• Schedule your rest time first
• Dedicate focused morning time to do the one thing
• Secure time for planning </aside>

Reset the Productive Reward System

<aside> 🚨 When you fall into chaos

• It can happen (you need to rest and eat well to do big things)
• Go back up and organize until it becomes simple again (cut down on greed) </aside>

Imagery Training to Prepare for Dopamine Addiction

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