Navigation
Automatic Goal Achievement Kit
Good Morning Page
Time Wasting Management Account
Life Goals:
Affirmation:
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What you can achieve by saving time daily:
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Current Me
Helpful Techniques
- StayFree (Platform time limit device) ← Do not rely on this. It often malfunctions!
- a time logger (Behavior time recorder)
- Pomodoro timer, hourglass
Helpful Habits
- 9 PM bedtime policy
- Reading books
- Going to the café
Post-Walk Action Plan (Control during addictive situations)
- Affirmation
- Complete routines to achieve what you want
If you still feel like wasting time (Control during addictive behavior)
- Open this template
- Start various organizing tasks (select section)
- Reading books
To break and get out of the inertia of waste once it starts (Control during addictive behavior)
- Move your eyes to a different place
- Look at the mountains
- Look at the vision board
- Close the computer and recall affirmations
- Go to the rooftop
If you fall back into addiction (Control after addiction)
- Reflection using this template (Continued reflection can truly correct habits)
Vision Board (Collect and paste images of the self you desire, etc.)