• Why is a productive reward system necessary?

Main Category	Direction/Subcategory	Fill this place with your solution!
If YouTube is the only thing you think of due to addictive symptoms		• Check this Notion page on your PC and redirect your attention to other options.
• Step outside for a while.
Instead of YouTube	Relax and have a delicious meal	• Go grocery shopping after sleep.
• Have a meal after exercising or taking a walk.
	Pursue emotional exchanges/insights	• Call someone (OO).
• Read (better than you think).
• Follow routine without thinking (insights come during this process).c
Instead of searching (mostly meaningless, just a prelude to going to YouTube)	• Organize search results yourself (it's either something you already know or useless)
• It's either something you already know or useless
	If you must search	• Use a PC (large screen).
• Prefer written content.
• Close the page as soon as you get the necessary information.
	If you must watch YouTube while searching	Recall what information you wanted before watching, and turn off M when done (prepare to turn off around the middle)

• It's not just your fault. You need to start taking control proactively.
• Planning enjoyable trips, meetings, and hobbies early in the year is a good idea.