Write down the moments in the day when you are most vulnerable to temptation.

<aside> <img src="https://prod-files-secure.s3.us-west-2.amazonaws.com/2e2e2fca-efea-4600-9b8a-b626d96ce764/cd9dec76-7660-48f7-8395-e08ec0ff7f02/투명.png" alt="https://prod-files-secure.s3.us-west-2.amazonaws.com/2e2e2fca-efea-4600-9b8a-b626d96ce764/cd9dec76-7660-48f7-8395-e08ec0ff7f02/투명.png" width="40px" />

</aside>

If you do not succumb to temptation at that moment, write down the most important thing you can do during this time.

<aside> <img src="https://prod-files-secure.s3.us-west-2.amazonaws.com/2e2e2fca-efea-4600-9b8a-b626d96ce764/f8b32ad5-faea-48ba-8247-8f330776c0c3/투명.png" alt="https://prod-files-secure.s3.us-west-2.amazonaws.com/2e2e2fca-efea-4600-9b8a-b626d96ce764/f8b32ad5-faea-48ba-8247-8f330776c0c3/투명.png" width="40px" />

</aside>

Now, let's start mental training to achieve that one thing... (Use the two types below appropriately)

  1. External imagery (mainly vision and hearing)
  2. Internal imagery (vision, hearing, smell, taste, touch, kinesthetic sense, etc.)

🏆 Let's go back to a time when I resisted temptation and did what I wanted to do. What was it and how did it feel?

<aside> <img src="https://prod-files-secure.s3.us-west-2.amazonaws.com/2e2e2fca-efea-4600-9b8a-b626d96ce764/d85fd544-7609-4086-90f1-2a58099aa351/투명.png" alt="https://prod-files-secure.s3.us-west-2.amazonaws.com/2e2e2fca-efea-4600-9b8a-b626d96ce764/d85fd544-7609-4086-90f1-2a58099aa351/투명.png" width="40px" />

</aside>

🕯️Visualize yourself achieving what you want to do both externally and internally.

<aside> <img src="https://prod-files-secure.s3.us-west-2.amazonaws.com/2e2e2fca-efea-4600-9b8a-b626d96ce764/41abe19c-ae61-4bc8-8043-e5f8cd3c0503/투명.png" alt="https://prod-files-secure.s3.us-west-2.amazonaws.com/2e2e2fca-efea-4600-9b8a-b626d96ce764/41abe19c-ae61-4bc8-8043-e5f8cd3c0503/투명.png" width="40px" />

1. External Visualization

2. Internal Visualization (Even more powerful)

</aside>

🏆More things to consider (update left box after organizing):

<aside> <img src="https://prod-files-secure.s3.us-west-2.amazonaws.com/2e2e2fca-efea-4600-9b8a-b626d96ce764/078382be-41e6-440d-8ba5-98d2d9608fee/투명.png" alt="https://prod-files-secure.s3.us-west-2.amazonaws.com/2e2e2fca-efea-4600-9b8a-b626d96ce764/078382be-41e6-440d-8ba5-98d2d9608fee/투명.png" width="40px" />

</aside>

🕯️More things to consider (update left box after organizing):

<aside> <img src="https://prod-files-secure.s3.us-west-2.amazonaws.com/2e2e2fca-efea-4600-9b8a-b626d96ce764/c5f05f76-a012-4272-be3d-e4ec212338ce/투명.png" alt="https://prod-files-secure.s3.us-west-2.amazonaws.com/2e2e2fca-efea-4600-9b8a-b626d96ce764/c5f05f76-a012-4272-be3d-e4ec212338ce/투명.png" width="40px" />

</aside>

Imagine how it feels when you succumb to temptation.

<aside> <img src="https://prod-files-secure.s3.us-west-2.amazonaws.com/2e2e2fca-efea-4600-9b8a-b626d96ce764/ca4c6358-f2a6-4a38-a75a-36eceb62bd8f/투명.png" alt="https://prod-files-secure.s3.us-west-2.amazonaws.com/2e2e2fca-efea-4600-9b8a-b626d96ce764/ca4c6358-f2a6-4a38-a75a-36eceb62bd8f/투명.png" width="40px" />

</aside>